Meditation Commitment Series
What Can Meditation Do For You?
Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body. It’s a practice that can benefit EVERYBODY, but it can often feel challenging or intimidating for people who are trying it for the first time. That’s why I’m offering a special email series to help guide you through the basics.
Meditation not only benefits your mental health but has been proven to improve aspects of your physical health as well. There are thousands of studies documenting the positive impacts of mindfulness and meditation. Mental impacts include increased focus, compassion, and a sense of calm. Researchers from Johns Hopkins University found that meditation can help to ease the psychological symptoms of depression, anxiety, and pain related to stress.
Practicing meditation helps to ease stress by stimulating the parasympathetic nervous system and counteracting stress hormones. In fact, people who meditate regularly have learned to condition their bodies to relax on demand, which helps manage stress more directly.
Meet Joslyn Farray Pierre, Facilitator of the Meditation Commitment Email Series
Reverend Joslyn Farray Pierre, The Intuitive Well-being Educator is
An Ordain Minister, Metaphysician, Integrative Nutrition Health Coach, International Award Public Speaker, Author of Healthy Lifestyle Journey Journal and Co-author of The Divine Feminine-My Relationship with God.
She is a proud mom of two, one since passed. She served as an Educator within the Caribbean for over 2 decades. In addition, to serving in and on NGOs, teaching, and leading both in Grenada and the island of Trinidad and Tobago. She is President of the Women Indian Chamber of Commerce and Industry (WICCI) and Country Advisor Council for G100 Trinidad and Tobago.
Rev.Joslyn is the founder of the Company Intuitive Wellbeing Institute, an Education and Learning Company created to teach, coach and counsel heart centered leaders, small business owners and families to lead with intuitive intelligence, de- stress, clarify their diet and build skills to lead healthy lifestyles
Intuitive Wellbeing Educator
Joslyn Farray Pierre
New to Meditating? Start Here
With so many techniques to choose from, where do you start? By joining in my Meditation Commitment email series, you’ll get the opportunity to explore different methods of meditating while using me as a resource to ask questions and gain support along the way.
Meditation isn’t about turning off your thoughts or feelings. It’s about learning to observe them without judgment. It’s a skill that needs to be practiced over time, and will likely make you feel uncomfortable when you first get started. If you’re new to meditation and want to learn more about the history of how it’s evolved as well as ways to incorporate it into your routine, this is a fantastic place to start.
I’m so Excited to Share More With You!